How We Can Work Together
— Holistic, Integrative Support for Your Mind, Body & Spirit
Healing Isn't One-Size-Fits-All.
It’s personal.
It’s layered.
It meets you exactly where you are.
Whether you’re navigating anxiety, trauma, grief, illness, or profound life changes, there’s a path forward, and you don’t have to walk it alone.
Not Sure Where to Start?
That’s okay. Let’s talk.
Schedule a free 15-minute consultation, and we’ll explore what support would serve you best right now.
Individual Holistic Counseling
When you need someone who understands, and knows how to help.
This is where most of my clients begin. A safe, compassionate space where we work together to understand not just what you’re feeling, but why, and more importantly, how to heal it.
This isn’t traditional talk therapy. It’s whole-person healing that addresses your emotional pain, your body’s responses, and the deeper stories you’ve been carrying.
In your sessions, we’ll explore:
- The root cause of your anxiety, panic, or overwhelm.
- How trauma lives in your body and nervous system.
- The beliefs and patterns that keep you stuck.
- Practical tools to calm your mind and regulate your emotions.
- The spiritual or existential questions that illness or loss brings up.
- What your body is trying to tell you through pain, tension, or dysregulation.
This is for you if:
- You’re tired of just managing symptoms.
- You want to understand why you feel the way you do.
- You’re ready to heal from the inside out.
- You need support that honors all of you, mind, body, and spirit.
Helps with:
Anxiety • Panic Attacks• Depression• Overwhelm• Low Self-Worth• Emotional Dysregulation• Difficulty Coping• Feeling Stuck
Energy Medicine & Trauma Healing
Because trauma doesn't just live in your mind. It lives in your body.
You can talk about trauma for years and still feel it in your chest, your stomach, your shoulders. That’s because trauma is stored in the body’s nervous system and energy field, and until we address it there, true healing is hard to reach.
This work helps you:
- Understand how your nervous system responds to perceived threats (even when you’re safe).
- Release trauma that’s been held in your body for years.
- Restore a sense of safety and calm from the inside out.
- Reduce fight-or-flight responses and chronic hypervigilance.
- Clear blocked energy and restore balance to your system.
This is gentle, supportive work. You won’t be retraumatized or pushed beyond what feels safe. We move at your pace, always.
Ideal for:
PTSD • Complex Trauma • Childhood Trauma • Medical Trauma • Chronic Anxiety • Emotional Triggers • Hypervigilance • Panic Disorder • Body-based Fear Responses
Grief, Loss & Life Transitions Counseling
From someone who knows that loss changes everything.
When you lose someone you love, when illness takes away a life you knew, when divorce or job loss pulls the ground out from under you, it’s not just sadness.
It’s disorientation.
It’s identity loss.
It’s grief that lives in your bones.
I understand. I’ve lost. I’ve grieved. I’ve had to rebuild myself after everything changed.
In this work, we create space for:
- The rawness of grief without pressure to “move on.”
- The fear and uncertainty that come with a diagnosis or illness.
- Navigating cancer, chronic conditions, or life-altering health changes.
- The loneliness of caregiving when no one else understands.
- Rebuilding identity after divorce, job loss, or major life shifts.
- Finding meaning again when life feels unrecognizable.
You don’t have to grieve alone.
You don’t have to pretend you’re okay.
You don’t have to know how to “get through this.”
Just show up. I’ll meet you there.
Supports: Grief • Loss • Cancer Journeys • Chronic Illness • Medical Trauma • Divorce • Job Loss • Major Life Transistions • Caregiving Stress • Identity Reconstruction
Anxiety Recovery & Emotional Balance
Your anxiety isn't a character flaw. It's a signal.
For years, I thought my anxiety meant I was broken.
That I was a wreck.
That something was fundamentally wrong with me.
I was wrong.
Anxiety is often your nervous system trying to protect you from something it learned was dangerous, even if that danger is long past.
Once you understand why your body reacts the way it does, you can begin to heal it.
Together, we’ll:
- Explore the root causes of your anxiety (not just the triggers).
- Understand your nervous system’s patterns and responses.
- Learn tools to calm your body and mind in moments of panic.
- Rewire anxious balance through holistic, natural approaches.
- Build a foundation of inner safety and peace.
This isn’t about “managing” anxiety. It’s about understanding and releasing it.
Helps with:
Generalized Anxiety • Panic Attacks • Social Anxiety • Health Anxiety • Chronic Worry • Emotional Dysregulation • Overwhelm • Stress Management
Grief, Loss & Life Transitions Counseling
From someone who knows that loss changes everything.
When you lose someone you love, when illness takes away a life you knew, when divorce or job loss pulls the ground out from under you, it’s not just sadness.
It’s disorientation.
It’s identity loss.
It’s grief that lives in your bones.
I understand. I’ve lost. I’ve grieved. I’ve had to rebuild myself after everything changed.
In this work, we create space for:
- The rawness of grief without pressure to “move on.”
- The fear and uncertainty that come with a diagnosis or illness.
- Navigating cancer, chronic conditions, or life-altering health changes.
- The loneliness of caregiving when no one else understands.
- Rebuilding identity after divorce, job loss, or major life shifts.
- Finding meaning again when life feels unrecognizable.
You don’t have to grieve alone.
You don’t have to pretend you’re okay.
You don’t have to know how to “get through this.”
Just show up. I’ll meet you there.
Supports: Grief • Loss • Cancer Journeys • Chronic Illness • Medical Trauma • Divorce • Job Loss • Major Life Transistions • Caregiving Stress • Identity Reconstruction
Spiritual or Near-Death Experience Integration
A safe space for the experiences that few people understand.
Near-death experiences.
Spiritual awakenings.
Dark nights of the soul.
Kundalini activations.
Loss of faith.
Profound shifts in consciousness.
These experiences can be life-changing, and deeply disorienting.
Most therapists don’t know how to hold space for this.
Most people in your life don’t understand.
You might feel crazy, alone, or like you can’t talk about what happened.
But I understand. I’ve had two near-death experiences. I’ve walked through spiritual transformation and the confusion, fear, and grief that can come with it.
In this work, we’ll:
- Make sense of profound spiritual or near-death experiences.
- Navigate the emotional and psychological aftermath.
- Address the fear, confusion, depression, or disconnection that follows.
- Integrate new perspectives and shifts in identity.
- Rebuild your sense of self after everything changed.
- Find meaning and purpose in what happened.
You’re not crazy. You’re not alone. And there is a way to integrate this experience into a life that feels whole again.
For:
Near-Death Experiences (NDEs) • Spiritual Awakenings • Existential Crisis • Loss of Faith • Spiritual Emergence or Emergency • Profound Life-Changing Experiences • Meaning-Making After Trauma
Personal Holistic Consultant
12-Month Private Support. Your Year of deep, personalized transformation.
This is for the person who’s ready to stop putting Band Aids on their pain and truly heal, from the inside out, at the deepest level.
Over 12 months, we’ll work together in an ongoing, personalized partnership designed around you: your needs, your pace, your unique healing journey.
What you’ll receive:
- 24 private Zoom sessions (two per month for 12 months).
- Personalized integrative tools and techniques tailored to your specific challenges and goals.
- A living, evolving plan that adjusts as you grow and change throughout the year.
- Additional support between sessions when you need it, because healing doesn’t pause between appointments.
- Holistic support across all areas: emotional, mental, physical, energetic, and lifestyle.
This is not a program. It’s a partnership.
We don’t follow a rigid curriculum.
We follow you.
If something shifts, we shift.
If you need more support with trauma one month and anxiety the next, we adapt.
This is your healing, and we honor that.
This is ideal if you:
- Want deep, lasting transformation (not quick fixes).
- Are ready to commit to your healing journey.
- Need consistent, reliable support over time.
- Want someone in your corner who truly knows you and your story.
- Are navigating complex or layered challenges that require ongoing care.
$4,800
Ayurveda Consultation & Healing Plan
Restore balance through ancient wisdom, personalize for you.
Ayurveda is a 5,000-year-old holistic healing system that treats the whole person, not just symptoms, but the root cause of imbalance in your body, mind, and spirit.
This approach is gentle, individualized, and designed to support your body’s natural healing abilities.
What you’ll receive:
Holistic Assessment & Wellness Plan
We begin with an in-depth exploration of your current health, lifestyle, diet, stress levels, sleep, digestion, energy patterns, and emotional state. This isn’t a generic plan; it’s built specifically around you!
Dosha Balance (Your Mind-Body Constitution)
In Ayurveda, each person has a unique constitution made up of three doshas: Vata, Pitta, and Kapha. When these are out of balance, you experience disease, discomfort, and emotional distress. We identify your constitution and create a plan to restore harmony.
Personalized Nutrition: Food as Medicine
You’ll receive specific, practical guidance on which foods support your unique body and which create imbalance. This isn’t about restriction. It’s about nourishment that feels good.
Lifestyle & Mind-Body Practices
Simple, sustainable daily routines (like oil massage, breathwork, and grounding rituals) that help you feel steady, grounded, and well. These practices become a foundation you can return to again and again.
This is for you if:
- You’re dealing with chronic digestive issues, hormonal imbalance, sleep problems, or low energy.
- You want a holistic approach that treats the root, not just symptoms.
- You’re interested in natural, personalized healing.
- You’re ready to build sustainable wellness practices
Spiritual Mentorship for Energy Healers & Seekers
One-on-one guidance to unlock your spiritual gifts and heal at the deepest level.
Are you called to heal others but unsure how to begin? Struggling with spiritual blocks, limiting beliefs, or an unclear life purpose. Ready to deepen your connection to your intuition and the Divine?
This isn’t therapy. It’s a spiritual partnership.
Cathy offers personalized one-on-one mentorship for those seeking to develop their healing abilities, navigate spiritual awakening, or release the blocks keeping them from their fullest expression.
In our work together, we’ll explore:
- The unique spiritual path calling to you.
- How to develop your intuitive and healing gifts.
- Energy medicine techniques and protection practices.
- Releasing trauma, limiting beliefs, and spiritual wounds.
- Connecting with your guides, higher self, and life purpose.
- Navigating near-death or profound spiritual experiences.
- Building confidence as a healer or spiritual practitioner.
This is for you if:
- You’re called to become a healer but don’t know where to start.
- You’ve had a spiritual awakening or NDE and need integration support.
- You want to develop your intuitive abilities and energy healing skills.
- You’re stuck in old patterns and ready for deep transformation.
- You’re seeking your life purpose and how to live it with courage.
What you’ll receive:
- Four weeks of personalized guidance with weekly sessions.
- Unlimited email support between sessions.
- Custommized practices and tools for your unique path.
- Energy healing and intuitive coaching tailored to your needs.
- Practical strategies to navigate your spiritual journey with grace.
This is intimate, transformative work. You’ll come away with clarity, confidence, and the tools to create a life aligned with your deepest truth.
